Gambling is the wagering of something of value on an event based largely on chance, with the potential to win a prize. It has existed in virtually every society since prerecorded history and has been incorporated into many local customs and rites of passage. Although most people participate in gambling as an enjoyable social activity, a small subset develops a problem, defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) as a gambling disorder that causes significant distress or impairment.
There are several different types of gambling, from keno to scratchcards to horse racing and casino games. The most common form of gambling is placing a bet, which can be done by choosing an event or outcome you would like to win – such as a football match or a scratchcard – and then matching it with a number, or odds, set by the betting company that will determine how much you could potentially win if your bet wins.
Some people with a gambling disorder also have a mood disorder such as depression, anxiety or bipolar disorder, which can trigger or worsen the gambling behavior. Others have underlying issues such as family or relationship problems or a lack of financial security, which can also trigger compulsive gambling.
While gambling can be addictive and has caused serious financial and personal problems for millions of people, there are steps that can be taken to help people stop gambling and get back on track. The first step is admitting that you have a problem, which can be difficult, especially if you’ve lost money and strained or broken relationships along the way. The second is seeking treatment for any underlying issues that may be contributing to your gambling disorder, including therapy and medication.
Cognitive-behavioral therapy can teach you how to change unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. It can also help you learn coping skills to deal with urges and solve financial, work and relationship problems that result from gambling. You can also find support from other people with gambling problems by joining a gambling recovery group such as Gamblers Anonymous, which follows the same 12-step format as Alcoholics Anonymous.
It’s also important to find healthier and more effective ways to relieve unpleasant feelings, such as boredom or loneliness, that might trigger gambling. This can include spending time with friends who don’t gamble, exercising, taking up a new hobby or practicing relaxation techniques. You can also try online therapy services like BetterHelp, which matches you with licensed, accredited therapists who specialize in depression, anxiety, relationships and other issues that often trigger gambling addiction. Start by taking our assessment and we’ll match you with a therapist in as little as 48 hours.
